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	<channel>
		<title>Michelle Robinson's training at traineo.com</title>
		<link>http://setsuna713.traineo.com/</link>
		<description>An update on Michelle Robinson's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 01:32:15 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 01:32:15 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://setsuna713.traineo.com/userimages/standard/DSC00608b681d46f415fed25367ce7f205b4f04a.jpg</url>
			<title>Michelle Robinson</title>
			<link>http://setsuna713.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-25 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2008-03-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2008-02-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 71			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2008-01-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-01 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): -6 lb			</description>
			<pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2008-01-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-08 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Sat, 08 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-12-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 184			</description>
			<pubDate>Sun, 18 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-11-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-05 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 317			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-11-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-05 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-11-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 312			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 10 mins // Calories burned: 103			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 240			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 963			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 242			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-10-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 971			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 20 mins // Calories burned: 208			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-18 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 18 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 829			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 120 mins // Calories burned: 829			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 20 mins // Calories burned: 241			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 10 mins // Calories burned: 103			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Weight</title>
			<category>Weight</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 20 mins // Calories burned: 224			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 92			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 30 mins // Calories burned: 314			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Food</title>
			<category>Food</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-09#Food</guid>
		</item>
		
		<item>
			<title>2007-09-08 - Workout</title>
			<category>Workout</category>
			<link>http://setsuna713.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 46			</description>
			<pubDate>Sat, 08 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://setsuna713.traineo.com#2007-09-08#Workout#1</guid>
		</item>
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